Unless you become a watcher, unless you become a witness to your own mental states--this is what I call meditation. And these are the great opportunities--when you are feeling sad, just watch it. It is chemistry--you are consciousness. Don't get mixed with chemistry, it is biology--you are consciousness, a watcher. Slowly, slowly, even when your whole chemistry is going berserk, you will remain centered, grounded, unaffected--and this is true for both, man and woman.
Osho: From meditation to meditation
